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Three Easy Steps to Managing Diabetes through Family Fitness

Diabetes presents families with plenty of challenges, but can it actually help families get healthier? This World Diabetes Day, we’re exploring the different opportunities diabetes offers the whole family to take control of their health as a group. Exercise is one of the key pillars of managing diabetes well. Getting in shape helps you manage your blood sugar levels by helping your muscles burn energy more effectively. And while exercise is not everybody’s idea of fun, exercise can help every member of the family, diabetes or not, keep their bodies strong and healthy. When you are excited about exercise, you...

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Building Your Diabetes Support Team

Diabetes can be overwhelming, but you do not have to go it alone. The theme of World Diabetes Day 2018 is “Family and Diabetes,” which has us thinking about the ways diabetes can actually help our families grow closer and healthier together. That may not have been what you thought of when you read the word diabetes, but it is true. Regular communication about our health and how we feel with those closest to us can have a positive impact for you and the ones you love. As you look at those around you to develop your team that can help you navigate your life with diabetes, the following is a list of the people...

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How Parents with Diabetes Can Make Their Wellness a Family Priority

For many of us, diabetes is a family affair. Especially when a parent has diabetes, managing the disease with physical activity and healthy food choices can impact every member of the family. This World Diabetes Day, we’re thinking about this as an opportunity to explore the ways diabetes can actually help the entire family get healthy. What do you do when your kids want pizza but you know your blood sugar has been high today? Or when you need to burn some energy but you can’t get your kids to get off the couch and go to the park with you? As a parent managing diabetes, you have an opportunity to model...

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Chef Khaled Al Saadi

  Ingredients: 3 cup of whole flour 3 cup milk 5 whole egg 150 gm butter 1 tablespoon of sugar ½  a tablespoon of salt 1 tablespoon of cardamom 5 grams of saffron 50 grams of honey Black and white sesame seeds How to prepare: In a bowl add and mix together 5 whole eggs, 1 tablespoon spoon of sugar, ½ a tablespoon of salt, 1 tablespoon of cardamom and 5 grams of saffron. Next add 150 grams of butter, 3 cups of milk and 3 cups...

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Chef Bilal Saleh

 Fattoush Cold Soup & Halloumi Ingredients:   1 fresh tomato 1 cucumber ½ a cup of mint leaves 1 glove of garlic ½ a cup of parsley leaves ½ green pepper 1 stem of spring onion 1 red radish 1 whole lemon 15 ml of olive oil Salt to taste 1 watercress A pinch of Sumac 3 small...

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Chef Nora El Sadat

Ingredients: - 1 bag of okra - 6 pieces of meat cubes with no fat - 2-3 Tbs of  quinoa - 4 cups of fresh tomato juice - 2 minced onions - 1 tsp minced garlic - 1 tsp (teaspoon) tomato paste  - 1 chilli pepper - A Pinch of brown sugar - 2 Tbs (Tablespoon) canola oil or almond oil  - Fresh coriander - Salt, pepper, coriander  ...

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