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Oatmeal

Ingredients (1 serving): ¼ (59 mL) cup Steel Cut Oats (Not Instant) ¾ (180 mL) cup water 1 egg ½ (125 mL) cup Blueberries ½ (125 mL) cup Strawberries ¼ Apple 1 tbsp. (15 mL) Almond Butter ¼ tsp (1.25 mL) Cinnamon Pinch of salt How to make it: 1. Add water and oats to a pan and boil until the oats reach a thick consistency (5 min.). 2. While...

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Future of Diabetes Treatment

Diabetes care has come a long way in just a few decades—after all, the first insulin pump was introduced in 1963, and fingerprick tests for personal blood glucose monitoring have only been around since the mid-1980s. So what's next? In development: Automating insulin delivery—the artificial pancreas Taking insulin pumping to the next level, an artificial pancreas is being tested that combines a continuous glucose monitor, insulin pump and glucagon pump (should blood glucose go too low), all managed by an app on a smartphone. The goal is to monitor your blood glucose and adjust your insulin throughout...

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Hypoglycemia

Hypoglycemia occurs when your blood sugar drops too low. The body responds to low blood sugar with warning signs that may be different in each person. Some warning signs of low blood sugar are feeling: Weak Shaky Irritable or confused. Low blood sugar may occur if your meal or snack is delayed or missed, after vigorous physical activity, or if too much insulin is given. In a person without diabetes, the pancreas will stop producing insulin if the blood sugar level falls below normal. In a person with diabetes, the insulin they inject keeps working, even when the blood...

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Creating a Circle of Support

No one can go it alone. Whether you have diabetes or you’re a caregiver, it’s important to have a few options for emotional support. Knowing who to turn to with specific questions will make life easier. Find other people with diabetes Few things are more comforting than talking with someone who understands you when you have diabetes, or if you are facing a type 1 or type 2 diagnosis. If you don’t already have a friend or family member with diabetes who can fill this role, seek out a diabetes support group  near you. What have you got to lose? If you don’t like one group, look for...

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How to Talk to Your Doctor

Whether you’ve been living with diabetes for years or you’re newly diagnosed, communicating with your healthcare team is one of the best things you can do. If you’re nervous about opening up to your doctor or pharmacist, there are some good reasons to conquer these fears. Less communication leads to measurable increases in your stress, anxiety, and possible depression. It also leads, inevitably, to less frequent and less successful diabetes management.1 Since communicating with your healthcare providers is proven to be good for your health, here are some guidelines for starting the conversation and keeping it going....

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Preparing for pregnancy—good reasons to start today

Let's think into the future. Imagine sitting in a rocking chair playing with ten brand-new, tiny toes. That's the image you can remember every time you check your blood glucose, visit your doctor or say no to a glass of wine. And it's absolutely worth it. Not ready for parenthood yet? Here's what you can do now. There are several things you can do to prepare for pregnancy well before you're ready to conceive. Read about it—just not too much. When you understand the risks, you can take steps to reduce them, but it could be overwhelming if you dwell on them. Stay confident knowing...

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Glycemic Index

Studies show when considering the effect of carbohydrates on blood glucose, it is not just how many carbohydrates you eat but their source as well.1 Some foods cause a quick rise in blood glucose after a meal, while others cause a smaller peak and more gradual decline in blood glucose levels. The measure of how fast a food causes blood glucose to peak is called its glycemic index, or GI. What a Glycemic Index (GI) Number Means High-carbohydrate foods are ranked on a scale of 1 to 100, with 100 representing the effect of pure glucose on the body. The lower the GI of a food, the slower its peak. The way...

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Easy Tips for Testing Your Blood Sugar

Whether you check your blood glucose level once a week, once a day, or 6 times a day, learning how to make testing easy and less painful may inspire you to test more often. For people with diabetes, the knowledge that you gain from testing more often is the key to staying in control of your health. It helps you make informed decisions about medicine, food, and exercise. It helps you cope with the day-to-day demands of living with diabetes, you’ll feel better each day, and you’ll lower your risk for future diabetes complications.1 Here are some tips for getting the best results possible. A guide...

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Clixmotion® Technology ensures controlled movement.

n the skin, the lancet is brought to a gentle stop, referred to as Soft Stop, and then actively retracted immediately in a linear motion. This fast, controlled motion is noticeably easier on the skin. Gentle through and through Special cut of the lancet Each Accu-Chek® lancet has a tapered 3-sided cut with optimized angles - the result of exhaustive research. This special cut of the lancet and its smooth, polished surface mean that skin...

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