Sorry, you need to enable JavaScript to visit this website.
hamburger overlay

Dining Out with Diabetes

In honor of this year’s World Diabetes Day, we’re asking a challenging question: Which ways can diabetes actually help your family? Diabetes is certainly tough, but we also believe it can present families with unique opportunities to better understand their health and to work together to develop healthier habits. One of the most important aspects of managing your diabetes—or your health in general——is balanced and healthy nutrition. You are working to cut carbs and sugar, increase your protein and vegetable intake, and control your portion size so you don’t overeat. It might seem...

Read More

Refine Results

How and Why to Get a Good Night’s Sleep

When you are getting enough sleep, you may find that you have an easier time controlling your blood sugar. You’ll be more alert during the day, have more energy, less stress, and an overall better mindset for monitoring and managing your diabetes. Consider what happens when you don’t get enough s...

Read More

Eating Healthy with Diabetes

As a person with diabetes, you make important decisions every day about food. What you eat has a greater impact on your blood glucose than anything else you do. You can meet this daily challenge by meal planning. With a meal plan, you can make choices when eating at home, grocery shopping and din...

Read More

How to Talk to Your Doctor

Whether you’ve been living with diabetes for years or you’re newly diagnosed, communicating with your healthcare team is one of the best things you can do. If you’re nervous about opening up to your doctor or pharmacist, there are some good reasons to conquer these fears. Less communication leads to...

Read More

How to Travel with Diabetes

Having diabetes adds complexity to planning a well-deserved holiday. Changing your schedule, time zones, increased activity, eating on-the-go or new foods can affect your health. You’ll want to be ready for anything. But don’t stress! We’re here to make it easy, with a review of everything you’ll need for hitting the roads, skies, seas, or rails. Make a doctor’s appointment If your trip is going to last longer than a day or two, make an appointment with your doctor or pharmacist a few weeks before you leave. Let them know your travel plans, and ask if they have any concer...

Read More

Preparing for pregnancy—good reasons to start today

Let's think into the future. Imagine sitting in a rocking chair playing with ten brand-new, tiny toes. That's the image you can remember every time you check your blood glucose, visit your doctor or say no to a glass of wine. And it's absolutely worth it. Not ready for parenthood yet? Her...

Read More

Planning Your Meals

The goal of a meal plan is to control your blood glucose levels, maintain a healthy body weight and feel good. Your dietitian can assist you in meal planning by suggesting the right amounts, types and timing of the foods you eat. Different types of foods have specific roles within the body. Keepi...

Read More

Exercise More

Exercise is good for everyone, but for people with diabetes, it can make a big difference in keeping your blood sugar level under control. Not only that, but staying active allows your cells to process insulin more efficiently, improving your overall A1C levels. The many benefits to stayi...

Read More

Managing Sick Days

When you're feeling ill, you'd like nothing more than to lie in bed with a good book or movie. Yet that's when you need to focus even more on diabetes self-care. The key to sick days with diabetes is doing all of the thinking ahead of time. That way, when you don't feel like concentrating, you can simply follow the plan.  What to include in your plan Involve your diabetes care healthcare team in developing your sick day plan —ask them when you should call for help, how often you should check your blood glucose and ketones, what medicines to take and what to eat...

Read More

Pages