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The Diabetes Chef Table

Is it possible that diabetes can actually help your family? Diabetes is certainly a lot to manage, but it also provides a unique opportunity for families to better understand their wellness and develop healthy habits together, including the choices they make when it comes to mealtime. Food plays such a huge role in the life of a family. The dinner table is where we sit down to catch up at the end of a long day and holidays would not be the same without the usual spread of delicious eats. Recipes for those dishes might be passed down from generation to generation. But when you come home with a diabetes...

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Chef Khaled Al Saadi

Chicken Machbous Recipe Ingredients: 3 cup of whole flour 3 cup milk 5 whole egg 150 gm butter 1 tablespoon of sugar ½  a tablespoon of salt 1 tablespoon of cardamom 5 grams of saffron 50 grams of honey Black and white sesame seeds How to prepare: In a bowl add and mix together 5 whole eggs, 1 tablespoon spoon of sugar, ½ a...

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Chef Bilal Saleh

 Fattoush Cold Soup & Halloumi Ingredients:   1 fresh tomato 1 cucumber ½ a cup of mint leaves 1 glove of garlic ½ a cup of parsley leaves ½ green pepper 1 stem of spring onion 1 red radish 1 whole lemon 15 ml of olive oil Salt to taste 1 watercress A pinch of Sumac 3 small...

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Chef Bilal Saleh-Baked Chicken & Kale leaves

Ingredients: 1 Whole Baby Chicken (900-1000 grams) Fresh Kale leaves (300 grams) 1 tablespoon of  yoghurt ½ a tablespoon of Shawarma Spices 1 tablespoon of Chili paste ½ a Lemon 1 tablespoon of Garlic 4 tablespoons of Olive Oil 1 tablespoon of Labneh Salt to taste Black pepper Preparation Instructions:...

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Chef Bilal Saleh- Hindbeh Bil Zait (sautéed dandelion greens)

  Ingredients: Dandelion Leaves 1 Onion 1 Tablespoon of Olive Oil 1 Teaspoon of fried garlic 1 Teaspoon of fried onions Salt Pepper 1 Lemon How to prepare:  In a pan, wash and boil the dandelion leaves and then make sure you drain it very well so it’s not holding a lot of water....

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Chef Nora El Sadat

Ingredients: - 1 bag of okra - 6 pieces of meat cubes with no fat - 2-3 Tbs of  quinoa - 4 cups of fresh tomato juice - 2 minced onions - 1 tsp minced garlic - 1 tsp (teaspoon) tomato paste  - 1 chilli pepper - A Pinch of brown sugar - 2 Tbs (Tablespoon) canola oil or almond oil  - Fresh coriander - Salt, pepper, coriander  ...

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Low Carb Lasagna

Just like the classic but only a third of the carbs—what’s not to love!   Ingredients Zucchini: 2 Medium-Large Kale: 1 bunch kale (I like to use Russian Hunger kale because it is a flat leaf) Marinara sauce: 1 Cup (250 ml) Mozzarella Cheese: 1 Cup (100 g), shredded, low moisture, part skim Ricotta Cheese: 1 Cup (250 g), low moisture, part skim Parmesan Cheese: 1/2 Cup (50 g), shredded 1 egg Turkey: 1 lb (500 g...

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4 Ingredient Cookies 

Ever get a craving for fresh baked cookies? This quick and healthy recipe only uses four ingredients – which I bet you have on hand right now! Not a fan of chocolate? Simply substitute raisins, cherries, coconut or whatever mix-ins you like best. Ingredients 1 large, ripe banana 1/3 cup (85 g) nut butter 3/4 cup (105 g) oats 1/4 cup (37.5 g) chocolate chips Preparation Steps...

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