hamburger overlay

Chef Nora El Sadat

Ingredients: - 1 bag of okra - 6 pieces of meat cubes with no fat - 2-3 Tbs of  quinoa - 4 cups of fresh tomato juice - 2 minced onions - 1 tsp minced garlic - 1 tsp (teaspoon) tomato paste  - 1 chilli pepper - A Pinch of brown sugar - 2 Tbs (Tablespoon...

Read More

Refine Results

Treatment

Diabetes does not have a cure, but it is treatable. With the proper treatment plan, you can reduce or even prevent the complications related to diabetes. Common treatments for diabetes include insulin injections, oral medications, diet and exercise. Work closely with your healthcare team to create the best treatment plan for you. Over time, hyperglycemia (high blood glucose) can cause health problems. Diabetes has been linked to: 1 Heart disease Heart attacks Strokes Kidney disease Nerve damage Digestive problems...

Read More

Change 1 Thing, Improve Your Life

There are probably many things that each of us would like to change about our life, but thinking about them all at once can be overwhelming. Instead, choose just 1 thing to improve for now. Changing any one of the things below could have a big impact on your life with diabetes – both your physical health, and your emotional well-being. Make testing matter For people with diabetes, testing more often  is the key to staying in control of your health. Frequent testing provides the data you need to make informed decisions about your medication, diet, and exercise regimens. Your test results show you the...

Read More

Alternative Site Testing (AST)

Some blood glucose meters allow you to use blood samples from other parts of the body, such as the palm, forearm, upper arm, thigh or calf. Testing from alternate sites is not always ideal. Blood from your fingertip shows changes in blood sugar quickly, but blood from alternate sites may not, and you may not get the most accurate result.1 Always consult with your healthcare professional before using sites other than your fingertip for blood sugar testing. Alternate site testing, or AST, may be recommended when blood sugar is stable, such as immediately before a meal or before bedtime. AST is not recommended when blood...

Read More

Oral Treatment

Many people with type 2 diabetes still create insulin, but their bodies either do not make enough or do not use it as effectively as they should. Often, healthcare professionals start people with diabetes on a therapy of diet and exercise. If these are not enough, the healthcare professional may prescribe oral medications. If medication still does help control blood sugar levels, insulin may be added to a person’s therapy. Today’s oral drugs offer more options for the treatment of type 2 diabetes. Because various medications work in different ways, healthcare professionals may be able to add drugs together for better...

Read More

Gestational Diabetes

Gestational diabetes occurs when pregnancy hormones and weight gain block a woman’s body's ability to use insulin properly. This type of diabetes can effect women who have never had diabetes. Gestational diabetes may affect as many as 7% of pregnant women.1 This type of diabetes usually goes away after the baby is born. Gestational diabetes can lead to high blood pressure for the mother and high birth weight for the baby. There is also an increased risk of developing type 2 diabetes for both you and your baby in the future. Your baby may also be at higher risk of childhood obesity.2 You can reduce these risks by...

Read More

Carbohydrate Counting and Exchanges

The myth: If you have diabetes, you can't eat sweets or sugar. The truth: A food doesn't have to be sweet or sugary to raise your blood sugar. Anything with carbohydrates will affect your blood glucose, whether it's from white potatoes, pasta, bread or (insert local sweets here…jelly babies / lollies / strawberry laces).1 Of course, different foods may affect you differently. Why? Eating protein, fat or fiber along with your carbohydrates may slow the absorption of the carbohydrates into your system. That's why the extra fiber in whole-grain foods can help you avoid a big spike in blood glucose....

Read More

HbA1C

The HbA1c test (also known as A1c or glycated hemoglobin) measures your average blood sugar levels over a period of time by taking a sample of a specific component of your red blood cells—hemoglobin A1C molecules. Some blood sugar naturally attaches itself to these A1C molecules as the molecules move through your bloodstream. When this happens, the molecule is considered "glycated." The more sugar in your blood, the more glycated A1C molecules you will have.1 The A1C test is not a substitute for frequent self-monitoring. It shows the average amount of blood sugar in the body over the last 3–4 months....

Read More

Insulin Treatment

Insulin is a natural hormone made in your pancreas. It moves blood glucose from your blood into your cells. If your body cannot produce its own insulin, it may be necessary to take insulin in order to maintain healthy blood glucose levels. Insulin can be injected using a syringe or a pen, or through an insulin pump. Insulin cannot be taken in pill form because the acids in the stomach will break it down. There are a variety of insulin types, brands and sources. Healthcare professionals often prescribe 2 types of insulin: mealtime insulin and background insulin. Mealtime insulin (bolus) is used to control after-meal blood glucose...

Read More

Pages